Some thangsss

17 Feb

Oh you know just some random what ups from my world:

  1. It is hot-damn gorgeous outside. 67 degrees. In February. In the Northeast. Hell yes mother nature rock on.
  2. I am sore 87.65% of the week.  I like this.  Haven’t felt consistently pushed to physical levels like this since I did competitive gymnastics when I was like 10.  Somewhere deep under the rolls of blubber (luckily there arent as many rolls as there used to be) there are mus-kells forming.  They may be secret but they’re forming, plotting their big attack.  The other 12.35% of the time I’m probably enjoying coooommmmforter tiiiiimeeee (while still being sore, but really not caring about it).
  3. I have an addiction to peanut butter. It’s bad you guys. But hey at least I’m not a crack whore. Right? riiiight????
  4. Our dodgeball team is playing on the “fun league” but I’m thinking we should probably be assigned to the “sped league.”  We kinda suck. 0 for 3 right now, going for 0 for 4 at 6pm tonight.
  5. One of my besties from HS (oh lord, did I just use the term besties? yep, for shame) is coming up this weekend to help me clean out my closet and get rid of at least 50 items. SHE DOES NOT KNOW WHAT SHE’S GETTING INTO.  HBN – You’ve been warned.  But I’ll totally follow through on the promise of delicious homecooked food regardless. Hint – it’s Mexican.
  6. I have a strong desire to dance my pants off or sing karaoke tonight after dodgeball. Someone please stop me from both. They are not acceptable school night shenanigans.
  7. The ingredients for Salted Fudge Brownies have been calling my name for a week. I need to make them stat. However I think this may be in direct conflict with that whole “Lose 30 lbs” thing.
  8. Speaking of weight loss, down a half a pound this week due to V-day “omigod-I’ve-never-seen-food-before-I-have-to-try-everything-in-sight-because-I-may-never-ever-go-to-a-buffet-again” activities.  However last week I lost 3.5 for the first two weeks of the program. So 3 wks in, 4 lbs lost. Not great, not awful. Hopeful for more next week.
  9. I am currently staring at a picture on my cubicle that my boss made me for Christmas – it’s a nativity scene with his cat, Utah, as baby Jesus.
  10. It’s hard to drink 64 oz of water a day. Especially when my 32 oz giant bottle slowly leaks out onto the passenger seat of my car.  Oh a quenching gulp after my lunchtime run today? Nope, suck the seat sucker!  (apologies in advance Kelly, seeing as you’re gonna have to sit in said seat tonight on the way to dodgeball. I promise it’s just water – I swear I didn’t pee my passenger seat.)

Until next time, this has been Some Thangsss, with your host, KatyHaltertop.  Stay classy folks.

PS- I have a video post coming up but I keep forgetting my cord to plug my phone into my computer and download it.  One of these days I’ll remember. One of these days.

My Funny Valentines

14 Feb

So I don’t have a valentine this year.

Well, that’s not entirely true.  I actually have several.  Unfortunately none of them are willing and/or able to makeout with me.  At least not without a triple dog dare and a heck of a lot of alcohol.

(Kidding.)

(Sort of.)

No but really, I have some pretty cool Valentines – 6 of my closest girl friends here in the ‘burg.

All the Single Ladies

 

On Saturday night, my valentines talked me into a rousing game of Kings Cup in which I got to make a rule since I drew a King.  Not 2 minutes after announcing such rule, I was the first one to break it, forcing me to suffer the consequences of placing my forehead on the table until the next person breaks the rule and has to assume the position.

I'm so classy.

Then my valentines took me out on the town.  I thought breakfast came on the morning after all of the wining and dining and overnight slumber party with your Valentine, but turns out I got breakfast a bit early in the form of a Lumberjack.

 

EWWWW! NO! Not that kind of Lumberjack!

 

THIS is a lumberjack!

You see, there’s a bar here in town that serves a lovely little shot that tastes like pancakes, and comes served with a slice of bacon in the shot glass.  They are delicious and yes, they taste like breakfast.  One time my friends just ordered the side of bacon instead of the shot.  Because, well, it’s bacon – why not?

After breakfast, we proceeded to one of the three main Irish pubs that we frequent in town.  This one is known for a rowdy dance floor – so of course I ended up shaking my shizz all night.  I had a blast dancing and felt like a hot mama in my super high heels and army-green shorts with tights.  I was also handing out Scooby Doo Valentines in the club and was saving some key conversation hearts in my pocket should I meet the right gentleman that would be worthy of such a gift.

Sadly I did not meet anyone deserving of a candy heart due to the fact that my dear friend Kelly got pickpocketed in the club. Someone literally reached in her purse while it was on her shoulder and stole her wallet out of it. Then proceeded to clean it out and dump it on the ground. Such a bummer.  We spent the rest of the night chowing down on slices of pizza pie and calling credit card companies to cancel everything.

The following day helped to redeem the rough ending to the night thanks to a beautiful all-you-can-stuff-your-fatass-with Valentine’s brunch.  The ladies and I ate our money’s worth of omelets, pasta, fresh fruit, crepes, BACON, mimosas and desserts galore.  NOM NOM NOM.  I was so stuffed that I basically didn’t eat anything else all day. Which is probably for the best considering all of the calories I likely consumed.  I did get a little OnDemand advanced Yoga workout in so that’s a plus.

While it was a wonderful weekend, my valentines didn’t end there.  I received a sweet care package from my favorite person in all of DC which included sparkly red nail polish, Dr. Pepper Lipsmackers, some cute thank you notes, a calendar and a CD of the cheesiest and most wonderful love songs ever.  I love love loved it.

I also got this card from one of my faves in Texas:

Why, thank you for noticing.

 

But I’d venture to say my favorite Valentine came through the powers of the interwebs.  You see there’s a hilarious and kind gentleman that goes by Single Steve.  He lives in San Diego and writes about his misadventures in the world of online dating at his site: www.singlesteve.com Turns out, Single Steve didn’t have a valentine this year and thanks to an FTD deal on Groupon, he decided to use his powers for good and spread a little cheer.  He held a bit of a contest on his blog to decide who to send the lucky delivery to.  I tweeted at him my entry: “You send me flowers, I send you baked goods – deal? #popcornwithcaramelchocolateandbacon #saltedfudgebrownies”.  He also requested addresses in order to fulfill the deliveries. I sent him my work one just for the sheer fact that I could say “Oh these? They’re from my secret admirer/internet stalker” to my coworkers.

Roses are red, carnations are too, flowers are awesome, no matter from who.

 

Well sure enough, Steve delivered.  And awkward laughs ensued at my desk when they arrived and were unsigned.  A simple card read: “To my valentine – Happy Valentine’s Day! You’re absolutely the greatest! Have a great day!”  I tweeted him a thank you and am still waiting for him to send me his address because I do in fact plan to follow through on my promise of baked goods.  Seriously Steve – take me up on this one.  But these flowers truly made my day.  I’ve had a lovely little grin on all day as people walked by my desk and go “Oh you got flowers!!”  It’s  a fun feeling.  So thank you Steve, for making my day extra special.  Like I said earlier in my tweet, if you lived closer, I’d totally go on a date with you (or at least makeout or something).

(Kidding.)

(Not really.)

 

Speedy Gonzales

10 Feb

I am not.

 

I’m fast at three things.

Driving. (Which gets expensive when I get caught.)

Skiing. (Which is also expensive if I hit a tree. But hey that’s why I wear a helmet.)

And peeing in bar bathrooms (because honestly the less time I spend in cramped, dirty quarters with girls “ackin like they drunk” the better).

 

What I’m really not fast at is running.  Many of the bloggers I read post their training run times, citing their pace and their splits per mile.  You haven’t seen me doing any of that, no ma’am.  Why?  Well because I’m as slow as molasses.

Last weekend I ran my first 6 miles in a row ever.  It took me around an hour and 20 minutes.  Yes, really, that long.  That brings my average pace to around 12:40ish.  Aka the speed of molasses.  I’m 97.3% sure it’s been scientifically calculated.  Also, let’s not even talk about some of my splits.  I believe there was a 16 min mile somewhere in the mix, UGH.

I was getting down on myself this week about how slow I’ve been lately.  You see, back in October of last year I was really ramping up my running for the first time.  My training runs were going well and I did my first 5k in perfect conditions.  I finished it in 31:43 and was very proud of my 10:14 pace.  Yet I believed that because this was my first race and my body was still relatively new to running, that I was bound to get faster as I upped my frequency and distances.

I went on to do 2 more 5k races last fall, finishing every one of them at around the same time: 31:40-32:00.  Can you say consistent?  I was frustrated that I wasn’t improving but I blamed it on the Amish country hills in race 2 and the nasty freezing sleet in race 3, believing that a sub 30:00 5k was still within my reach.

The holidays came and went and then I began half marathon training.  Again, I believed that adhering to my training plan with runs 3 days a week, including a long run on the weekends, I would have to get faster.  It’s just science, right?  That’s how this works.  I even incorporated speed intervals on the treadmill (mostly just to keep me from being bored on it), some strength training for the old legs and core and occasional super-hilly runs.  In the 24 runs I’ve had scheduled on my training plan, I’ve only missed 2 due to the fact that I was in the hospital or had just come out and was still resting.  Basically, I’m giving this thing my all.

And I’ll be damned if I haven’t gotten slower over the past 8 weeks.  What the hell science?  Why ya workin’ against me here, huh?  I mean I get the whole law of gravity thing, but can’t there be a law of marathon training in that newbie runners always get faster when they train for 8 weeks?

Well Tuesday night I got on the treadmill to log my 3 mile training run.  I put on Lady Gaga on Pandora and started jamming out.  I found myself getting into the music and upping the speed of the treadmill so my legs met the beat of the music.  And I just kept pushing myself to reach the end of the song.  Then the end of the next song.  Then skip that song because it’s too slow (come on Shakira, I like She Wolf but ya gotta pick up the pace to run with this crowd).  Then jamming out some more to a neverending techno beat (which I really liked until like minute 5 and a half, and then I started cursing at it).

And then I looked down and saw that a PR was within reach.  I bumped up the speed to basically max velocity for this girl and trucked it to 3.1 miles.

And the little red numbers read a time of 29:30.  That’s a 9:30 pace.  Oh hell yes.   I did it.  Eff off 12:40ish pace.  You’re not welcome round this town no more.

Basically it came down to a mental game.  I’m strong enough to run fast, I just didn’t think my body could take it.  But guess what… it can and it will. If I can pound it out on a treadmill, I can pound it out on the pavement (oh that sounded kinda wrong, sorry).  No more pussyfooting (too soon?) around. Time to man up and show the road what I’m made of.

This weekend’s 7 miles ain’t gonna be slow.  Hills and all.  Bring it on.

Butterfly Athlete

4 Feb

I’ve never considered myself an “athlete.”

Though, from ages 8-14, I tried pretty much every sport I could.  Basketball, softball, soccer, gymnastics, ballet, jazz, tap dancing, cheerleading, volleyball, swimming, even rodeo riding*!!

*I actually have two second place ribbons from my rodeo riding days.  Thing is, I’ve only competed in one “Play Day Rodeo” (aka practice event) and there were only two people in my division, so 2nd = last place.  Also, I think there were three events that day and I DQ’d one of them because I was completely clueless about how to steer the damn horse around a pole. Whoops.

I did gymnastics for several years, competitively.  I really enjoyed it too.  The uneven bars were my favorite because swinging on them felt like playing on a jungle gym to me, but I never did earn a high score on them.  I was worst at the vault.  I’d run as fast as I could from the start and then as soon as I got semi-close to the stationary block of leather at the end of the runway, I’d freak out and slow down and my subsequently weak jumps could never take me high enough to get over the pommel horse.  My mom used to always laugh quietly when I vaulted in a competition.  I don’t blame her one bit!  When I started getting taller and well, less flat chested I realized that competitive gymnastics was really for people that were about a foot shorter and resembled more of a rail than a growing young woman.  Aka, not me.

Side note: Was I ever flat chested?  Oh yes I do have a vague memory of being about 6 or 7 and looking in the mirror after a bath, pushing my skin together and wishing that my boobs would stick out more than my stomach… guess I got my wish!  Let that be a lesson, be careful what you wish for!

I also played soccer for many seasons.  I loved running after the ball, seeing my friends twice a week, eating oranges during half time and getting a sweet trophy at our end-of-the-season pizza party.  But when my teammates started playing in the big fancy competitive league instead of the low-key “everyone’s a winner” YMCA league that I liked, I dropped out.  Intense competition just wasn’t for me.  It scared me and I never felt good enough.  Also, as I got older, the boobs became a problem again.  Surprisingly, I didn’t discover the magic of two sports bras until just a few years ago.  Now I can run without pain in my chesticles – YAY!

I also had a short stint with volleyball in 7th grade.  I tried out and made the JV team for our grade level.  I was excited to be a part of a team and though I hated waking up super-early for before-school practices, I’d venture to say that Volleyball and the notes I passed back and forth during class to my best friends are what got me through that awful year of puberty + divorce + moving out of my dad’s house and into my grandma’s house and then later into a townhome with just my mom.  Volleyball was fun, I loved the games and the uniform.  I remember BEAMING in my Knox Knights athletic photo.  But I wasn’t that great of a player and I would never have made the team in the following years.  Plus I never had the discipline to really work hard in practice to become any better – I was just there because it was fun.

And then there was the off-season in which they made all v-ball players join track.  Oh how I hated track!  Again, this was prior to the double bra discovery, so you can imagine what it was like to be pubescent, dealing with already sore ta-tas, plus trying to run aimlessly around a track in the Texas heat with bouncing twins on my chest and trying not to be made fun of by whatever boy I thought was cute at the time (I believe the football team worked out at the same time we did).  Also I had zero motivation to care about track because I clearly don’t have a competitive bone in my body.  ”Oh you want to beat me to that finish line? Go ahead, I’ll cheer you on!”

Fast forward through high school and college in which I didn’t play any sports.  Okay, well there were a few games of pickup Ultimate Frisbee in HS, and I played some intramural broomball in college.  PS – have you ever played Broomball?  It’s RIDICULOUS.  Basically its like hockey – on an ice rink but in sneakers (not skates) with a short stick with a plastic triangle on the end and you paddle around a small plastic lacrosse ball. Aka I was falling hysterically on my ass the entire time.

Basically what I’m trying to say is I’m not an athlete.  I’m not very competitive, I want everyone to have a good time and go for a drink afterwards.  Which is why I play in the fun league on most adult intramural sports, including our current endeavor: dodgeball.  We lost last night’s game, but I did a little jump for joy when I actually caught a ball and got someone out on the other side.  Needless to say that doesn’t happen very often for me.

Lately I’ve been reconsidering what the word “Athlete” means.  I mean, I’m still not all that competitive.  I love to cheer on my team and get into the game while it’s happening but as soon as it’s over I go back to not caring.  I am a bit competitive at Ultimate Frisbee, but that’s probably related to the fact that we have a really fun team that actually cares about the outcome, therefore I do too.  Peer pressure can be a good thing sometimes.

But as I get more into running with my upcoming half marathon, and as I’m starting to consider triathlons for this summer, I realize that being an athlete isn’t always about competition.  It’s about bettering yourself in body, mind and spirit.  It’s about becoming a faster, stronger, smarter you.  The only person I can compete with is myself.

And well, quite frankly, I’ve been kicking myself’s ass lately.  I can pretty confidently say that, while it may not show on the outside, I am truly in the best shape of my life.

If you know me in person you know I’ve never been a two-a-day kinda girl.  But I find myself lately trying to fit in two workouts a day instead of just one. (Who am I, Kelly??? JK, love ya girl)  And yes, sometimes these two-a-days are to make up for rest days when I choose the couch over the gym, and sometimes they’re as simple as Yoga + a bit of cardio, but regardless it comes back to that concept of bettering myself.  And to becoming an athlete.  And to competing against myself.  To being better, faster, stronger, smarter (and well, hotter too).  To discovering someone inside of me that I’ve never met before.

It’s a metamorphosis.  I’m hard at work inside that cocoon.  Spending time earning my wings and learning how to fly.

The butterfly is coming.

Project Tasteless: Man Cave Worthy – Popcorn laced with Crack

31 Jan

One of my favorite bloggers that I read on a daily basis is The Life and Lessons of Rachel Wilkerson.  Well cute little Rachel is holding a cooking contest called Project Tasteless and this month’s challenge is to make a dish that will earn you a spot in the Man Cave and couldn’t be more timely with the upcoming Superbowl.

I’m guessing that most everyone else may be going the savory route since most man cave dishes involve cheese, meat and fried goodness.  So I took the opposite approach. Also, I have a giant sweet tooth and would likely have diabetes by now if left completely to my own devices/cravings.

So I give you the ultimate sweet (and savory) snack food.  It involves bacon, chocolate, caramel, butter and popcorn. It is so addictive it is may be illegal in 17 states.  Medical marijuana doesn’t hold a candle to this shit.  (Although it may be the ultimate munchie food.)

Behold I give you…

Popcorn Laced with Crack

(aka Bacon-Chocolate-Caramel Corn)

Dude. Wipe that drool off your chin. And close your mouth already.

Makes 5ish cups of Choco-Baco-Caramel Corn. If you’re having a party, I recommend multiplying.  Like, a lot, a lot.

(For a printable version of this recipe, sans pics, click here)

3/4 pound of uncooked bacon
⅓ c popcorn kernels (or more if desired)
Sea Salt to taste
1 stick of butter
1 cup brown sugar
¼ c light corn syrup
1 teaspoon of salt
¼ teaspoon of baking soda
1 cup chocolate chips (can use white, dark or milk, whatever you prefer)
Optional: Nuts of your choice, cayenne pepper, black pepper

Cook bacon until crispy, place on paper towels to drain and then crumble when cool. Save 3 Tablespoons of bacon renderings in pan to use as popcorn oil.

BACOOOOOOOOOOONNNNNNN

Heat bacon renderings (if not already hot) over medium high heat in a big pan or pot with lid.  Place three kernels of corn in the pot and wait for them to pop (they indicate when the oil is ready).  When those 3 have popped, drop in ⅓ c of popcorn kernels and leave the lid slightly ajar to help the moisture escape and give you crispy popcorn.  Watch for the batch of kernels to begin popping and as soon as they do, shake the pan often to keep the kernels moving until it seems almost completely popped (listen for them to slow just like you do with the microwave method). Be sure to close the lid when shaking, and to open again slightly when not shaking to release moisture (if you have a steam valve on your lid this isnt necessary).  When mostly popped, transfer the kernels to a parchment paper lined baking sheet (don’t use wax paper! But a silpat or nonstick sheet will work too) and sprinkle lightly with sea salt.  If you want more popcorn, repeat the above paragraph until you have enough for your group.  Also, you can use microwave popcorn if you want, but that’s not nearly as bad ass as making it yourself. If you go this route, use unbuttered or plain popcorn bags.

Shake it like a Polaroid picture!

Heat butter, sugar and corn syrup in a large saucepan until boiling.

Paula Deen would be proud.

Let simmer for just a few minutes, then remove from heat and stir in ¼ teaspoon of baking soda and the salt, and all but about 2 Tablespoons of the bacon crumbles. It will start to bubble up a LOT – that’s why you need a big enough pan for it to double in size.

Nonstick pan = invaluable!

Who doesn't love bacon? Oh. Right. Vegetarians. Their loss.

Pour over top of the popcorn on the baking sheet and stir around to spread and coat evenly. Once coated, sprinkle extra bacon crumbles on top and mix again to even it out. Toss it with a wooden spoon.

Drizzle action shot

Stir it up Bob Marley Style. I bet Bob would dig this snack!

 

Crack Popcorn = Happy Katy

Let cool slightly while making chocolate drizzle.  For chocolate drizzle, melt chocolate in microwave in short 30 second bursts, stirring between, so as not to overcook or on stove using double boiler method (pan of steaming water with bowl of chocolate resting on top but not touching water). Be extra careful with white chocolate as it has a tendency to seize up more easily than other chocolates. Once melted, use a spoon to drizzle over the popcorn still in the pan and let cool before serving (or serve right away if you like drippy warm chocolate).

Holy addictive.

The perfect bite.

So, you making it today or what??

Store in an airtight container for up to a week (will get more chewy the longer you keep it).

Optional add ins – nuts (incorporate into caramel when on stove), a little spice (add spice either before or after the oven) – red pepper flakes, fresh ground black peppercorn or a bit of cayenne.

Vegetarian changes – use 3 T of canola oil instead of bacon renderings and of course, leave out the bacon.  If you do so, I recommend substituting it with salted nuts or something equally savory.

If you make it please let me know what you think in the comments!

3 hour EPIC Workout

31 Jan

What a weekend.  I’m still on a high from it I think.  Stuffed to the brim with friends, epic workouts, good food and good old fashioned fun.

Friday night kicked off with a girls’ night out at Arepa City, a tiny BYOB Venezuelan restaurant just a few blocks from my apartment.  We dug into yuca fritas, tostones, arepas and kabobs like it was our job.  And of course there was plenty of wine to go around and lots of hilarious conversation (although now I can’t remember what we talked about, just that we laughed almost the whole time).  Afterwards, Kelly and Nikki joined me and Beth, my friend from work who drove up from south York for the night, and we did a little bit of bar hopping ending with a (regrettable) slice from the corner pizza joint.  Why oh why does there have to be junk food within such easy dang access. Sigh.

Well I tried to make up for it on Saturday.  Woke up ready for my long run of the week, bundled up and met Lindsay, Cass and Nicole for what is quickly becoming a Saturday morning tradition for us – a long run across the river and back.  It started snowing right when we set out.  Determined that a little snow wouldn’t stop me from my 5 mile agenda, I trucked along through my first mile and a half.  But the white stuff started to coat the sidewalk just enough to make things dicey.  Before I knew it I was on all fours, with a skinned knee (AGAIN!! SAME STINKING KNEE!!) and another pair of torn tights.  I picked myself up this time and walked it off for a quarter mile or so before picking it back up to a leisurely trot and finishing out the run.  Well not quite – my route is usually a 3.3 mile loop from my front door, and then one more out and back to fill it up to 5 miles, but given the conditions I decided it was in my best interest to move this gig inside.

So I told the ladies adios and hit the treadmill for another half a mile. Feeling like I had still sold my workout short just a bit, and knowing there were two new classes being offered back to back at my gym, I decided to try at least one just for the heck of it.  So into TurboKick I went, not knowing one dang thing about it.

I don’t know if you’ve ever done TurboKick before, but I can equate it with being thrown into a boxing ring set tocrazy-ass hip hop and techno soundtrack, while having an impossibly beautiful and perky blonde instructor yelling at you to roundhouse, uppercut, lunge, jumping jack and burpee at breakneck pace for 50 minutes till you become a sweaty, tomato-faced lump, clutching your water bottle for dear life.

Hey blondie, take your motherloving neon sportsbra and washboard abs and shove it.

Source

Ok, truth be told, I actually loved TurboKick.  And while I was sweaty and red purple in the face when it was over, my favorite part was the killer 4 minutes of Turbo when it was totally “Go hard or go home.”  Unfortunately they don’t yet offer it regularly at my gym – this was a one time trial to convince people to purchase the training program and become instructors.  Yeah, that won’t be happening for moi.

So I thought I could just go to one class and call it a day, but the instructor was peer pressuring us all to stay (Hey lady, didn’t your mom teach you peer pressure is wrong???), and I was a little curious about PiYo, the second class.  Plus everyone else in the class seemed to be staying, so who am I to wuss out? Heck no!

I like yoga, I like pilates, what could go wrong?  My friends, this was not a yoga class, this was not a pilates class.  This was a torture session.  We went to into planks as a “rest” position. Are you effing kidding me??  I dropped out of several exercises because my body just couldn’t hold itself up anymore.  I was dripping like I had just climbed out of a pool.  So much so that my knee bandage no longer stuck to my skin and I feared infection from my yoga mat (don’t worry I cleaned it super well).

Let’s sum up my day in a math equation:  1 million lunges + 1 million squats + 1 million crunches + 1 million pushups + 1 million other things I don’t even know the name of + TurboKick + 3.5 miles of running = DEAD KATY.

After 3 hours of high intensity workout (did I mention the only thing I had eaten was a few handfuls of Peanut Butter Puffin Cereal), I was ready to crash.  But first I needed fooooooood.  So I called Kel and she gladly agreed to accompany me to Friendly’s where I indulged in hard earned waffle fries, a bacon cheeseburger, veggies and yes, a reese’s ice cream thing (can’t remember what they’re called).

And you know what?  I didn’t feel the least bit guilty.

Or the least bit hungry for the next 12 hours.  But damn was it good.

10 in 10

26 Jan

An apple a day keeps the lbs away.

So I started a new weekly class at the Y last night.  It’s called 10 in 10 and it’s sponsored by my health insurance company – I know, surprising, right?

The premise is 10 lbs in 10 weeks, but I’d like to think of it more like 10% in 10 weeks, which is closer to 20 lbs for me, and pretty achievable in my opinion, especially with my workout schedule as of late.

We’ve got about 12 people in the class ranging in age from about 13-50ish, and body shapes ranging from “Daily Dose of Mickey D’s” to “Why are you in this class, where will the weight come from?”.  But it’s not fair to judge anyone because everyone has their own motivations for losing or toning up and their own starting point from which they get a clean slate and a chance to change their life.  So no judgments whatsoever coming from me.

I will say that several people looked very “Deer in Headlights” when we opened up our ginormous guide book.  Seriously, I could probably roll up my book into a tube and use it as a hand weight for strength training.  I felt for the deer. I know what its like to embark upon a new weight loss program and not have a clue about portion sizes, what’s considered a health-food and what’s not and maybe worst of all navigating a restaurant menu.  When I did weight watchers in the past, they do make it pretty clear how to use the system with their point structure and handy-dandy calculator, but this program is not based on calories, fat, or fiber.  Instead, it’s purely about healthy portion sizes of the right foods – and that is exactly what I was looking for, so I’m so excited to hear I won’t be counting calories this time around.

Of course, it factors in the estimated number of calories we should have in a given day and then bases our portion sizes on that, but I’m not required to stick to a daily or weekly meal plan.  Rather I can choose from a list of healthy options (most of which my pantry and refrigerator are already stocked with – GO ME!) to meet my recommended portions each day.

This is what I wanted out of a weight loss program. Something that teaches me not to obsess over the calories, but instead to be able to look at my plate and know if I’m eating too many protein or carbs or not enough fruits and veggies.  It’s all about the balance.  While I know I won’t journal my food for the rest of my life, this is a program I can get behind as a skill I might use daily forever and ever, in place of calorie counting.

Of course my first question during class was “Where’s the part where I get a portion of wine or dark chocolate? Where does that go in my food journal?”.  I think everyone was relieved that I asked it. But honestly, what is a long-term weight loss program without a little bit of sanity sprinkled on the side?  I know I couldn’t go through life always avoiding the birthday cake or bacon or bottle of beer. Thankfully there is a little column at the end of each day’s page called “Extras”.  While our portion recommendations don’t mention how many extras we can have, I like to think that one every other day or so is a-ok.

All in all, I’m excited to give the class a shot.  One of the perks is we get 4 free one-on-one sessions with a dietitian, so if nothing else that will make it worth it.  I’d love to meet with a professional to discuss my eating habits.  I mean I feel like I’m eating well 80% of the time, so the 10 in 10 so far is really not a big change for me in terms of what I put into my body, but maybe a dietitian will have better insights than I do.  Of course, I’m gonna think twice about that late night pizza or extra bowl of cereal more now than before, so hopefully it’s the right motivation to keep me headed down the path to: Loserville, Population Me.

Loserville called, they want their Mayor back. Guess I better get back to work!

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